The Healthy Benefits of Cherries
Just like most other fruits, cherries have many health benefits. One of the many benefits of cherries is the protection from diabetes. Sweet cherries has a lower glycemic index that is lower than most vegetables and fruits including grapes, blueberries, plums and apricots.
If you are the person that has trouble that has trouble sleeping then you should consider taking cherries to improve your sleeping patterns. Drinking cherry juice every thirty minutes before your evening meals and after waking up. Cherries have a lot of melatonin, which is an important sleep booster and inducer hence, the reason why cherries are a good when you experience jet lag.
Cherries also help reduce belly fat that could pose serious health risks. Studies have shown that tart cherries reduce belly fat. In a study involving rats, feeding a lot of cherry powder was found to inhibit body fat and the same is expected to occur in humans.
Cherries are also great for reducing stroke. Tart cherries have been found to have cardiovascular benefits. The anthocyanin found in the utah cherries responsible for the red coloring activate PPAR that in turn activates blood pressure and diabetes. All these benefits aim at improving the quality of health in people.
You are likely to reduce the rate of your skin aging by taking cherries. The high rate of antioxidants in the cherries give them a good anti-aging property. The body's ability to fight free radicals increases as seen in the trait of drinking a glass of cherry juice daily which helps slow down aging. Cherry is also recommended as an alternative treatment for skin conditions.
Patients have a chance to reduce the possibilities of gout attack when they take red tart cherries regularly. The chances of reducing gout attack is reduced by thirty percent. This means that patients are less likely to suffer from gout diseases whose chances continues to decline with continued intake of the fruits.
Those people that suffer from regular muscle pain should consider taking cherries for a change. Cherry juice has the ability to reduce the inflammation and muscle soreness. This was proven through the studies of athletes who experienced no soreness and less muscle after seven days of marathon training compared to those who did not.
Most people are likely to change their lifestyle when they realize that colon cancer can be prevented by taking cherry fruits and cherry juice. The cherry slows down oxidation and deterioration of meat lipids. For further readings, you can visit http://www.huffingtonpost.com/leo-galland-md/cherry-season-fight-pain-_b_844654.html.